If you are the kind of person who simply throws in the workout gear in the bag and heads to the gym then you might not be fully optimizing your training. To optimize your workouts, buy a practical gym bag and pack it with all the utility items you need to carry with you.

Here are Ten gym bag essentials that you might want to pack before your next workout session.

1. Grooming and Hygiene Products

People usually forget to pack or replenish the various grooming products they need in the gym. Soap, shampoo, lotion, deodorant, and a razor are must-have items to keep in the gym bag. If you use the gym in the morning, also carry a sunscreen to use after your shower. Packing gym bags for men is slightly different than getting it ready for women.

Women must also carry tampons and makeup. Keep a small bottle of dry shampoo for those days when you in a hurry. If you need to use a hair dryer or styling products to head to head to the office after gym then pack them as well.

2. Specific Gear

Pack gloves if you use heavy weights or goggles if you swim before or after your workouts. Pack wrist wraps, straps, lifting belt, ankle weights, and anything else that you need to enhance your routine.

3. Water Bottle

Keep a reusable water bottle with you for your hydration needs. It is easier to skip drinking water sufficiently when you don’t have it handy with you in the gym. Lack of hydration can affect your training. So, always use a clean bottle and fill it with fresh water every day for the gym.

4. Towels

Bath towel and napkins are essential to pack in the gym tote bag. If your gym bag has adequate space for multiple napkins then be sure to pack at least two small towels in addition to a big one. Use clean towels of your own to wipe your sweat off or to clean the equipments before using them.

5. Slippers

Flip-flops, shower slippers, or sandals are a must to carry in the gym. Using communal showers is a risk factor for contracting toenail fungus and other infections. Slippers also come in handy to dry off the feet after workouts while you are waiting for your turn to shower.

6. Lock

Bring your own combination lock to the gym to keep your locker safe. It is simply not advisable to leave your stuff (especially laptop and other office stuff) lying around the gym unlocked. People usually go the gym before and after their office hours. You may have important files with you or expensive equipment that you need to stow away safely. So, pack a lock.

7. Extra Socks

You may not realize the importance of carrying an additional pair of socks until you need one. Perspiration from heavy workouts can make it uncomfortable for you to continue with your training wearing wet socks. A quick change of socks can help you complete your sessions more conveniently.

8. Additional Undergarments

Gym bags for men must have extra pair of underwear and a vest. Women must carry extra undergarments to use after the shower and also an additional sports bra just in case.

9. Medicines

If you are on specific medicines then it is always wise to carry them with you in the gym. If you use an inhaler for your asthma or might need epinephrine injections for severe allergies then you must keep them in the gym bag. Also carry with you your own stock of medicines such as OTC pain relievers, antibiotic ointments, adhesive bandages etc.

10. Healthy Snacks

It is always wise to carry snacks in the gym bag. Whole fruits such as apples, pears, and berries are good choices to stock in the gym bag to eat in the morning after the workouts. You can also keep small packets of dried fruits such as apricots, almonds, and raisins. Roasted peanuts are excellent to eat after workouts as they are rich in protein and easy to carry in the gym bag.

The traditional concept of women’s vanity bags is back in the industry in the shape of gym tote bags for women whilst the tech-optimized world has included range, style, and features making them one of the top-selling gym bags globally.

With a great feminine look, tote bags are used extensively by women of all ages right from teens to college students and homemakers to professionals as well as elderly. Most importantly, apart from unisex tote designs, you can find them available in series for both men and women, which are used by professionals to gym goers. Following the guidelines below can help you locate the best fitting gym tote bag for women.

Key Guidelines to Settle on Your Best Gym Tote Bags for Women

• Space and Counter

Never overlook the importance of space in your gym tote, since like the majority, you too tend to use your tote bag for multipurpose use. It should be spacious enough so that you can put all your necessities such as yoga costume, cell phone, towel, water bottle, toiletries and more in it effortlessly and orderly. Consequently, other than space, the next issue that appears important for you to ponder is ensuring the logical structure of its inner part.

It should obviously be equipped with quite a good number of compartments of different measurements together with zippers enabling you to keep your things in a well thought-out way. This not only helps you to find things quickly without spoiling your precious time but also keep all accessories within in shipshape, hygienic and odor-free condition. Make sure that the tote bag has mesh, well-ventilated counters meant for wet outfits, laundry items, and shoe.

• Materials and Ease of Maintenance

Among the key factors to settle on the right gym tote, material of the carrier plays a vital role since that offers durability, style, and ease of maintenance. Even though, totes are available in canvas, leather and polypropylene, but most acclaimed one is nylon. Go for superior ballistic nylon products available in wide variety of designs with fantastic color complements ideal for today’s stylish women. Apart from being highly hardwearing, the special features of nylon are their lightweight, scratch-free nature and resistance to extreme wear and tear. Nylon materials are easy maintainable and merely with non-toxic detergent wash buyers can recoup its earlier shine and appearance.

• Hardware and Closure

Make sure the tote gym bag you select is fitted with robust metal rust-resistive hardware elements that determine its capacity and endurance. Go with the old proverb’ all that glitters is not gold’ and thus, instead of looking at the shiny hardware find the items on which investment should be worthy. Closers like zippers, magnetic buttons, claps, or ties also come under hardware category that should be premium quality material.

• Straps

When it comes to the straps of gym tote bags for women, as per fashion experts, buyers should have an eye to their body type other than considering choice, ease, and need to settle on the strap type. Typically, available in two handles, single shoulder straps and in combination, tote bags can be taken over the shoulder or simply by hand. While the advantage of shoulder sling straps keeps your hands free, it is an ideal choice to go for the models, which have combined facility. Since you are going to use it for carrying things to gym, yoga, pool or spa as well as workplace, invest in good straps that come with padded, long lasting and are breathable.

Daily work out sessions demands for a gym bag to stuff it with all your gym essentials. But getting a right bag is something mandatory to be a smart shopper. Here are few things that you should consider before buying a Womens Gym Bag with Shoe Compartment.

1. Storage space

Storage space is a very significant thing that needs to be taken care of while buying a gym bag. Few extra pockets and a good space to store everything that needs to be carried every day is an ideal bag that should be purchased. Girls can have a lot of things to take, chargers, watch, towel and a lot more things and having some separate space for every such thing is something that you would love to have in your bag.

2. Durability of the bag

When you are buying a bag, make sure that you buy a bag that is durable enough so that you can use it for few years. Ensure that the Womens Gym Bag with Shoe Compartment that you are buying is sturdy and it doesn’t get torn when you stuff it beneath your car seats or any other such place. You should consider the stitching and closures and ensure that they are well intact, and you should also check the zippers that they are sliding properly and do not get stuck in the middle.

3. Compartments

As mentioned earlier, there can be a lot many things that a girl may need to carry while going to a gym. Having some separate sections and compartments to have some secluded space for every different type of things can be one of the best bags that a woman can have to go out for a gym session. Even if you do not buy a bag that has many compartments, you should buy Womens Gym Bag with Shoe Compartment so that at least you can store your shoes separately saving your clothes and the insides of the bag from stinking.

4. Color of the bag

Women are very particular about colors. You can always see a woman asking for color variants in everything that they buy. Thank God they don’t ask color variants for medicines! But the good news is that these gym bags are available in various color hues, and you can go in for buying a girly color to get set for your gym sessions.

4. Materials

You can get Womens Gym Bag with Shoe Compartment in various materials such as nylon, leather, canvas, etc. So, choosing one amongst the materials is entirely your choice and your criteria for a gym bag selection. A leather gym bag can look extremely classy but can get worn off if you carry it in the rains, so if you are choosing a leather bag, then you should buy another bag that you can use during the rains. Canvas and other bags can be purchased for daily use and can be carried off daily and are less expensive in comparison to the leather ones. Whatever the case maybe you can select it according to your choice but make sure that they are not made of inferior quality materials and that the shopkeeper is not duping you.

5. Price

Price is just another factor that cannot be overlooked at any cost. You can get a gym bag according to your budget but make sure that you don’t fall for very cheap prices otherwise you will buy a bag that is not durable and maybe you have to get a good bag in a couple of months. So, yes, the price is necessary but do take care of the quality that you are buying.

6. The purchase

When you are purchasing your Womens Gym Bag with Shoe Compartment, another thing that you can consider is the shop from where you are buying. The store should be authenticated one and should have a good reputation so that you don’t get some crap in exchange for a huge amount of money. If you are buying small gym bag online, then you should buy it from a trusted website, and if you can get some site where you can get few cash-back and free delivery, then it will be an added-on advantage to shop smartly.

So, in order to buy a perfect Womens Gym Bag with Shoe Compartment make sure that you consider the above-mentioned points for a smart purchase.

Are you planning to buy a gift for a gym freak? So, what about buying something that the gift receiver is passionate about? There can be no other better gift than gifting a cool gym bag when you have limited options. A gym enthusiast loves to start their day with a gym session, and they do it with great passion starting from packing their bags to practicing those squats and push-ups.

A bag that holds up everything related to their passion can be one of the most favorite things that they may love to have. The number doesn’t matter, yes obviously they may be having a gym bag, but they can never say a “no” to a cool pair of small gym bags for men to pack their gym gears and to push themselves harder in the gym in style. A gym bag can always be a good option to gift a stylish yet useful thing to a person who can never stay away from his passion. Here are a few bags that you can always buy for a friend who is a gym freak and is always ready to head to the gym despite any circumstances, whether it is a rainy day or a sunny day.

1. Duffle bags

Duffle bags have always been the favorite choice of men for stuffing their gym essentials. You can hardly find gym enthusiasts who do not love such duffle bags. Giving a duffle bag to a gym orthodox is like giving them a perfect gift that they can hold on closely and make a move to their gym classes. These bags are nowadays available in stylish versions in comparison to the earlier ones and can be a perfect gift for such fellows who love to work out.

2. Co duffle bag

You can get a lot many co duffle gym bags in various styles and models. The mesh pockets and the separate compartment for shoes make it a perfect bag to carry to the gym. You can always gift this stylish bag to men who just love to sweat in style and carry their things in a well-organized bag.

3. Canvas sports bag

These canvas small gym bags for men are light weighted and rugged and are a stylish piece that you can gift to men to let them enter their gym in style. They are highly portable and have padded shoulder straps to give comfort while hanging it on to your shoulders. These bags can be carried off with any type of casual as well as formal clothes and is made of high-quality materials to provide extra durability to the bag.

4. Transition gym bags

A transition bag is a perfect piece that can let you stuff all your gym gears properly in a bag that has a big compartment and few external pockets to keep your water bottles. These bags can also be used for other purposes like going for a short bike trip or air travel.

5. Gym backpacks

It is always better to have a backpack tucked behind your back rather than carrying a heavy bag hanging from your shoulders. People are quite comfortable with backpacks as everyone knows how to carry it from the very first day of school. A backpack does not put much strain on your shoulders and looks stylish as well. So, if you are planning to gift something to a gym freak, gym backpacks can be the best gifts that they could ever get from a friend.

6. Small gym bags

If you have to head on for some other work after a gym session, then it won’t be feasible enough to carry a big and bulky gym bag to your gym. So you can opt out for small gym bags for men that doesn’t look out of place and can be carried easily when you have no other option to stash your gym bags in some safe place. So a small gym bag can also be one of the coolest gifts that you can gift men who are passionate about work out.

So, when you are confused about what to buy for a guy, and you know that he is a gym enthusiast then a gym bag can be an ideal gift that you can gift to make your gift a purposeful and stylish one!

In order to effectively cope with the hectic everyday life, for today’ gym goers who prefer joining their gym or yoga centers on the way to their workplace or before returning home; getting started with a large gym backpack with shoe compartment is a matchless choice. Considering the comprehensiveness, in terms of loading capacity, packing ease and orderliness, fantastic portability, and versatility the demand of large gym backpacks is increasing like anything worldwide. Concisely, presence of these most up-the-minute backpacks has made one’s fitness program, professional life, and outdoor retreat relaxing than ever.

Advantages of Large Gym Backpack with Shoe Compartment

In essence, gym backpack with shoe compartment is designed exclusively for both men and women intended to transport lots of their necessities to and fro their workplace, fitness club, gym, swimming club or yoga class where they need changing clothes, put shoes off and get refreshed to join the next activity. To portray a few among the plus points of large gym backpacks are as follows.

Space that Matters

Undeniably, roomy backpack is a comprehensive solution for all who concern as regards the space of packaging things. With one time investment, you can make the pioneering range of gym sack bags as a great packing accessory while leaving for a long trip with family members, go for a hiking, a whole day family picnic or get started for a relaxing kayaking session.

Thus, instead of looking at it merely as your small gym bag for women, it can be used as an overnight back, travel bag, or modern airway backpack. The lightweight super-quality nylon backpack with shoe counter can be carried prepared with shoulder strings while their compressive feature enables users to simply fold them and put into other luggage when not in use.

Super Adaptability

Available in wide variety of backpacks especially designed for men and women, in addition to unisex designs, adjustable mesh shoulder straps, they can be personalized for people of all ages from teens to adults. Professional women to teen gym passionate girls can get plenty of stylish designs with variety of color choice while for men online stores are prepared with plethora of manly gym backpack with shoe compartment matching to their age, personality, taste, and need.

Portability with Padded straps

Unlike typical two handles duffel bags or single shoulder sling straps, gym backpack with shoe counter comes with two shoulder heavy duty breathable straps which makes the carrying process soothing and effortless. Even with loads of stuff, the flex-vent suspension mechanism based mash strapping pads works like a cushion on the shoulders. An additional feature of bigger backpack is that almost all models are prepared with pull handles added with hardwearing wheels underneath which makes convenient to carry multiple bags on its top as well, enhances portability.

Multiple Compartments

The spacious large backpacks are available with plenty of compartments and pockets inside and outside where you can keep everything ranging from laptop, office documents, cell phone, and other valuables to gym outfits, toiletries or laundry items. With 100%, waterproof inner and outer ultra-padded counters it is extremely caring to your costly camera, laptop, and all other necessities from exposure to downpour water or damage.

There are removable mesh counters where you can put your wet yoga costume or swimsuits completely disconnected from other belongings. Look for detachable compartments in bigger backpacks, which help in removing accessories while not in use specially when you are travelling or hiking that helps reduce the total weight and size of the backpack. Well-vented shoe compartment is a great feature of large backpack that keeps dirty odors away and helps in keeping your things clean, hygienic, and orderly.

Ergonomic Construction

One of the best construction feature of large backpack with shoe compartment is they are ergonomically designed, which eliminates the chance of developing back pain, muscle fatigue or physical injury. With hearty construction, rust-resistant hardware, premium quality nylon, quality zippers and innovative security systems, they are simply an ultimate choice for people from gym enthusiasts to travel lovers or outdoor devotees. Use of high quality elements including hardware items to clasps and zippers to fasteners enhance the durability of the backpack and make them long lasting.