A lot is going on in the world that is distressing, however, that is not anything new. We have always had stress, and the stress that we have makes it hard to sleep and hard to cope with other issues in life. Adaptogens are coming more into the mainstream as people are getting to know them as a way of relieving that stress.

What are Adaptogens?

They are a natural source of medicine that helps to relieve stress by helping the body adapt to it. That is why this form of stress relief is known as an adaptogen. Adaptogens are plants such as roots, herbs, fungi, fruits, and berries that have grown, survived, and adapted in a difficult, challenging environment. These natural ingredients become medicines that are considered stress relievers because they can lower the effects of stress on the body and help the body cope with those issues in its way. In other words, adaptogens make the body stronger by helping the body cope.

Adaptogens are not new, and they are not unnatural. All over the world, people have been using these herbs for many things. What is new is their increasing popularity as we all start to learn more about them and research their benefits.

Not every herb or natural substance is an adaptogen. Adaptogens are plants that grow in harsh climates where the plant must struggle and adapt to survive the conditions. Most of the ones we use now are from South America and Asia. The flora and fauna of the Brazilian rainforest, the Amazon, do have to be strong to survive. That does not mean that every plant from there is healthy. To be considered an adaptogen, the plant must be non-toxic at normal doses, and support the body as it copes with stress and support the body as it returns to stability.

What are Adaptogens, specifically?

Adaptogens help the body regulate and balance. They help with sleep, improve mood, give energy, and give the body an overall boost of well-being. Green tea and Yerba Mate tea are healthy choices for adaptogen drinks, but other roots and herbs are also part of the blend. Many mushrooms are adaptogens. Ashwagandha helps reduce anxiety and Reishi mushrooms boost the immune system. Ginseng Suma root can help fight fatigue and improve well-being.

Adaptogens also help the body adapt to the stress that is put on it through exercise and that is why adaptogens and adaptogenic teas are healthy exercise drinks. Exercise is good for us, of course, but it also puts stress on the body, so taking adaptogens in this form help to train the body to handle that stress to make it stronger.

Adaptogen drinks are finding their way to popularity as well. Taking adaptogens in the form of an energy drink is a convenient and enjoyable way of getting these nutritional supplements. Even if there is no specific ailment, the adaptogens are meant to help and are still good for the body. They are a better choice than an energy drink containing artificial flavors, added sugars, and caffeine.

Why Are People Taking Adaptogens

People take adaptogens for a little boost. They help with mental and physical performance and by giving the immune system a boost, the adaptogens can help the body fight off a multitude of problems and health worries. They also help against the things we worry about and give us a good night’s sleep. People who are taking control of their health care looking to traditional methods and finding new ways to handle stress and fatigue.

Adaptogens are available as capsules, as teas, and in powders that can be added to other foods. Although they are healthy, it is important to consult a healthcare professional to be sure the dosages are safe, like anything, they can react to other medications. Thanks to the research that is being done today on these plants, healthcare professionals can suggest them as additional help for people who are recovering from surgery, heart failure, pulmonary disease, and other conditions. Click on this link to know more details.